Janathon – day 11

Today I went out for a bike ride with dave which lasted approx 15 mins! Basically I spent ages adjusting the breaks on dave’s bike and then went out with cheap wholly gloves. My fingers were frozen and I just wanted to come home. After that failed attempt at exercise then went to the woods and did a decent 5.5 mile or so circuit which was nice. Did 30 mins workout as well so a good exercise day.

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